How many calories are in granola?

A 1 undetermined oz (28 g) serving of granola has about 139 calories. Per 100 g, it has 489 calories.

How much protein is in granola?

Granola provides about 4 g of protein per 1 undetermined oz (28 g) serving.

What are the macros in granola?

Per serving, granola has roughly 4 g protein, 15 g carbohydrate, and 7 g fat.

Other

Granola nutrition facts

A 1 undetermined oz (28 g) serving of granola provides 139 calories, 4 g protein, 15 g carbohydrate, and 7 g fat. The label below toggles between a serving and 100 g.

140

Calories

4 g

Protein

15 g

Carbs

7 g

Fat

Vitamins & minerals

Per serving (28 g)

Vitamin C: 0.34 mg
Vitamin A (RAE): 0.28 mcg
Vitamin E: 3.15 mg
Vitamin K: 1.50 mcg
Thiamin (B1): 0.16 mg
Riboflavin (B2): 0.10 mg
Niacin (B3): 0.78 mg
Vitamin B6: 0.10 mg
Folate (DFE): 23.8 mcg
Magnesium: 47.6 mg
Phosphorus: 122 mg
Zinc: 1.18 mg
Copper: 0.18 mg
Manganese: 1.13 mg
Selenium: 7.20 mcg

Questions

How many calories are in granola?: A 1 undetermined oz (28 g) serving of granola has about 139 calories. Per 100 g, it has 489 calories.
How much protein is in granola?: Granola provides about 4 g of protein per 1 undetermined oz (28 g) serving.
What are the macros in granola?: Per serving, granola has roughly 4 g protein, 15 g carbohydrate, and 7 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.