How many calories are in tofu?

A 0.2 undetermined block (91 g) serving of tofu has about 76 calories. Per 100 g, it has 83 calories.

How much protein is in tofu?

Tofu provides about 9 g of protein per 0.2 undetermined block (91 g) serving.

What are the macros in tofu?

Per serving, tofu has roughly 9 g protein, 1 g carbohydrate, and 5 g fat.

Other

Tofu nutrition facts

A 0.2 undetermined block (91 g) serving of tofu provides 76 calories, 9 g protein, 1 g carbohydrate, and 5 g fat. The label below toggles between a serving and 100 g.

Calories

9 g

Protein

1 g

Carbs

5 g

Fat

Vitamins & minerals

Per serving (91 g)

Vitamin E: 0.01 mg
Vitamin K: 2.55 mcg
Thiamin (B1): 0.04 mg
Riboflavin (B2): 0.04 mg
Niacin (B3): 0.22 mg
Vitamin B6: 0.08 mg
Folate (DFE): 8.19 mcg
Magnesium: 31.9 mg
Phosphorus: 101 mg
Zinc: 0.97 mg
Copper: 0.18 mg
Manganese: 0.61 mg
Selenium: 11.8 mcg

Questions

How many calories are in tofu?: A 0.2 undetermined block (91 g) serving of tofu has about 76 calories. Per 100 g, it has 83 calories.
How much protein is in tofu?: Tofu provides about 9 g of protein per 0.2 undetermined block (91 g) serving.
What are the macros in tofu?: Per serving, tofu has roughly 9 g protein, 1 g carbohydrate, and 5 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.