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Milk chocolate nutrition facts
A 1 undetermined bar, miniature (7 g) serving of milk chocolate provides 37 calories, 1 g protein, 4 g carbohydrate, and 2 g fat — about 6% of its calories from protein, 44% from carbohydrate, and 50% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
| Nutrient | Per 1 undetermined bar, miniature (7 g) | Per 100 g |
|---|---|---|
| Calories | 37 | 535 |
| Protein | 1 g | 8 g |
| Total carbohydrate | 4 g | 59 g |
| Total fat | 2 g | 30 g |
Vitamins & minerals
Per serving (7 g)
- Vitamin A (RAE)
- 4.13 mcg
- Vitamin E
- 0.04 mg
- Vitamin K
- 0.40 mcg
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- Niacin (B3)
- 0.03 mg
- Vitamin B6
- 0.00 mg
- Folate (DFE)
- 0.84 mcg
- Vitamin B12
- 0.05 mcg
- Magnesium
- 4.41 mg
- Phosphorus
- 14.6 mg
- Zinc
- 0.16 mg
- Copper
- 0.03 mg
- Manganese
- 0.03 mg
- Selenium
- 0.32 mcg
Photo by Duygu Kamar on Pexels
Selecting, storing & prepping milk chocolate
- Selecting
- Milk chocolate contains milk solids along with cocoa and more sugar than dark chocolate, giving it a creamier, sweeter flavor and lower cocoa percentage overall.
- Storing
- Milk chocolate keeps 6-12 months in a cool, dry place away from direct light; refrigeration isn't necessary and can cause a whitish bloom on the surface from temperature swings (harmless, but affects appearance).
- Prepping
- Letting milk chocolate come to room temperature before eating allows its full flavor and aroma to develop, since cold temperatures mute both.
Storage guidance from the USDA FoodKeeper database (FSIS, Cornell University, and the Food Marketing Institute).
Nutrition highlights
Per 1 undetermined bar, miniature (7 g), milk chocolate provides 1 g protein, 4 g carbohydrate, and 2 g fat, with no single vitamin or mineral reaching 10% of the Daily Value.
% of the FDA Daily Value per 1 undetermined bar, miniature (7 g) serving.
Key metrics
Nutrient density
Per 100 kcal, milk chocolate delivers about 2% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More calcium than 92% of foods · 89% of other
- More vitamin A than 84% of foods · 100% of other
- More magnesium than 83% of foods · 67% of other
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest other to milk chocolate by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in milk chocolate?
- A 1 undetermined bar, miniature (7 g) serving of milk chocolate has about 37 calories. Per 100 g, it has 535 calories — a very high calorie density.
- How much protein is in milk chocolate?
- Milk chocolate provides about 1 g of protein per 1 undetermined bar, miniature (7 g) serving.
- What are the macros in milk chocolate?
- Per serving, milk chocolate has roughly 1 g protein, 4 g carbohydrate, and 2 g fat. By calories, that is 6% protein, 44% carbohydrate, and 50% fat.
- Is milk chocolate high in protein?
- Milk chocolate has a protein density of about 1.4 g per 100 kcal, and 6% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in milk chocolate?
- Milk chocolate contains small amounts of several vitamins and minerals; see the full label above for the complete micronutrient breakdown.
- What is the nutritional value of milk chocolate?
- Per 1 undetermined bar, miniature (7 g), milk chocolate has 37 calories, 1 g protein, 4 g carbohydrate, and 2 g fat. See the full nutrition facts label above for every vitamin and mineral.
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 167587 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Milk chocolate Nutrition Facts.” https://nutrifactshub.com/foods/milk-chocolate