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Maple syrup nutrition facts
A 1 undetermined tbsp (20 g) serving of maple syrup provides 52 calories, 0 g protein, 13 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.
50
Calories
0 g
Protein
13 g
Carbs
0 g
Fat
Vitamins & minerals
Per serving (20 g)
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.25 mg
- Niacin (B3)
- 0.02 mg
- Vitamin B6
- 0.00 mg
- Magnesium
- 4.20 mg
- Phosphorus
- 0.40 mg
- Zinc
- 0.29 mg
- Copper
- 0.00 mg
- Manganese
- 0.58 mg
- Selenium
- 0.12 mcg
Questions
- How many calories are in maple syrup?
- A 1 undetermined tbsp (20 g) serving of maple syrup has about 52 calories. Per 100 g, it has 260 calories.
- How much protein is in maple syrup?
- Maple syrup provides about 0 g of protein per 1 undetermined tbsp (20 g) serving.
- What are the macros in maple syrup?
- Per serving, maple syrup has roughly 0 g protein, 13 g carbohydrate, and 0 g fat.
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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.