How many calories are in mackerel?

A 3 undetermined oz (85 g) serving of mackerel has about 223 calories. Per 100 g, it has 262 calories.

How much protein is in mackerel?

Mackerel provides about 20 g of protein per 3 undetermined oz (85 g) serving.

What are the macros in mackerel?

Per serving, mackerel has roughly 20 g protein, 0 g carbohydrate, and 15 g fat.

Seafood

Mackerel nutrition facts

A 3 undetermined oz (85 g) serving of mackerel provides 223 calories, 20 g protein, 0 g carbohydrate, and 15 g fat. The label below toggles between a serving and 100 g.

220

Calories

20 g

Protein

0 g

Carbs

15 g

Fat

Vitamins & minerals

Per serving (85 g)

Vitamin C: 0.34 mg
Vitamin A (RAE): 45.9 mcg
Thiamin (B1): 0.14 mg
Riboflavin (B2): 0.35 mg
Niacin (B3): 5.82 mg
Vitamin B6: 0.39 mg
Folate (DFE): 1.70 mcg
Vitamin B12: 16.1 mcg
Magnesium: 82.5 mg
Phosphorus: 236 mg
Zinc: 0.80 mg
Copper: 0.08 mg
Manganese: 0.02 mg
Selenium: 43.9 mcg

Questions

How many calories are in mackerel?: A 3 undetermined oz (85 g) serving of mackerel has about 223 calories. Per 100 g, it has 262 calories.
How much protein is in mackerel?: Mackerel provides about 20 g of protein per 3 undetermined oz (85 g) serving.
What are the macros in mackerel?: Per serving, mackerel has roughly 20 g protein, 0 g carbohydrate, and 15 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.