How many calories are in sardines?

A 1 undetermined small (2-2/3" x 1/2" x 1/4") (12 g) serving of sardines has about 25 calories. Per 100 g, it has 208 calories.

How much protein is in sardines?

Sardines provides about 3 g of protein per 1 undetermined small (2-2/3" x 1/2" x 1/4") (12 g) serving.

What are the macros in sardines?

Per serving, sardines has roughly 3 g protein, 0 g carbohydrate, and 1 g fat.

Seafood

Sardines nutrition facts

A 1 undetermined small (2-2/3" x 1/2" x 1/4") (12 g) serving of sardines provides 25 calories, 3 g protein, 0 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Calories

3 g

Protein

0 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (12 g)

Vitamin A (RAE): 3.84 mcg
Vitamin E: 0.24 mg
Vitamin K: 0.31 mcg
Thiamin (B1): 0.01 mg
Riboflavin (B2): 0.03 mg
Niacin (B3): 0.63 mg
Vitamin B6: 0.02 mg
Folate (DFE): 1.20 mcg
Vitamin B12: 1.07 mcg
Magnesium: 4.68 mg
Phosphorus: 58.8 mg
Zinc: 0.16 mg
Copper: 0.02 mg
Manganese: 0.01 mg
Selenium: 6.32 mcg

Questions

How many calories are in sardines?: A 1 undetermined small (2-2/3" x 1/2" x 1/4") (12 g) serving of sardines has about 25 calories. Per 100 g, it has 208 calories.
How much protein is in sardines?: Sardines provides about 3 g of protein per 1 undetermined small (2-2/3" x 1/2" x 1/4") (12 g) serving.
What are the macros in sardines?: Per serving, sardines has roughly 3 g protein, 0 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.