How many calories are in trout?

A 1 undetermined fillet (71 g) serving of trout has about 119 calories. Per 100 g, it has 168 calories.

How much protein is in trout?

Trout provides about 17 g of protein per 1 undetermined fillet (71 g) serving.

What are the macros in trout?

Per serving, trout has roughly 17 g protein, 0 g carbohydrate, and 5 g fat.

Seafood

Trout nutrition facts

A 1 undetermined fillet (71 g) serving of trout provides 119 calories, 17 g protein, 0 g carbohydrate, and 5 g fat. The label below toggles between a serving and 100 g.

120

Calories

17 g

Protein

0 g

Carbs

5 g

Fat

Vitamins & minerals

Per serving (71 g)

Vitamin C: 2.06 mg
Vitamin A (RAE): 71.0 mcg
Vitamin E: 1.98 mg
Vitamin K: 0.07 mcg
Thiamin (B1): 0.10 mg
Riboflavin (B2): 0.08 mg
Niacin (B3): 4.72 mg
Vitamin B6: 0.27 mg
Folate (DFE): 8.52 mcg
Vitamin B12: 2.92 mcg
Magnesium: 21.3 mg
Phosphorus: 192 mg
Zinc: 0.38 mg
Copper: 0.04 mg
Manganese: 0.01 mg
Selenium: 20.0 mcg

Questions

How many calories are in trout?: A 1 undetermined fillet (71 g) serving of trout has about 119 calories. Per 100 g, it has 168 calories.
How much protein is in trout?: Trout provides about 17 g of protein per 1 undetermined fillet (71 g) serving.
What are the macros in trout?: Per serving, trout has roughly 17 g protein, 0 g carbohydrate, and 5 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.