How many calories are in tempeh?

A 1 undetermined cup (166 g) serving of tempeh has about 319 calories. Per 100 g, it has 192 calories.

How much protein is in tempeh?

Tempeh provides about 34 g of protein per 1 undetermined cup (166 g) serving.

What are the macros in tempeh?

Per serving, tempeh has roughly 34 g protein, 13 g carbohydrate, and 18 g fat.

Other

Tempeh nutrition facts

A 1 undetermined cup (166 g) serving of tempeh provides 319 calories, 34 g protein, 13 g carbohydrate, and 18 g fat. The label below toggles between a serving and 100 g.

320

Calories

34 g

Protein

13 g

Carbs

18 g

Fat

Vitamins & minerals

Per serving (166 g)

Thiamin (B1): 0.13 mg
Riboflavin (B2): 0.59 mg
Niacin (B3): 4.38 mg
Vitamin B6: 0.36 mg
Folate (DFE): 39.8 mcg
Vitamin B12: 0.13 mcg
Magnesium: 134 mg
Phosphorus: 442 mg
Zinc: 1.89 mg
Copper: 0.93 mg
Manganese: 2.16 mg

Questions

How many calories are in tempeh?: A 1 undetermined cup (166 g) serving of tempeh has about 319 calories. Per 100 g, it has 192 calories.
How much protein is in tempeh?: Tempeh provides about 34 g of protein per 1 undetermined cup (166 g) serving.
What are the macros in tempeh?: Per serving, tempeh has roughly 34 g protein, 13 g carbohydrate, and 18 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.