NutriFactsHub

Fruits

Papaya nutrition facts

A 1 undetermined fruit, small (157 g) serving of papaya provides 68 calories, 1 g protein, 17 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined fruit, small (157 g)Amount per servingCalories70% Daily Value*Total Fat 0g1%Saturated Fat 0g1%Trans Fat 0gCholesterol 0mg0%Sodium 15mg1%Total Carbohydrate 17g6%Dietary Fiber 3g10%Total Sugars 12gIncludes 0g Added Sugars0%Protein less than 1gVitamin D 0mcg0%Calcium 31mg2%Iron 0.5mg2%Potassium 290mg6%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
70
Calories
1 g
Protein
17 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (157 g)

Vitamin C
95.6 mg
Vitamin A (RAE)
73.8 mcg
Vitamin E
0.47 mg
Vitamin K
4.08 mcg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.56 mg
Vitamin B6
0.06 mg
Folate (DFE)
58.1 mcg
Magnesium
33.0 mg
Phosphorus
15.7 mg
Zinc
0.13 mg
Copper
0.07 mg
Manganese
0.06 mg
Selenium
0.94 mcg

Questions

How many calories are in papaya?
A 1 undetermined fruit, small (157 g) serving of papaya has about 68 calories. Per 100 g, it has 43 calories.
How much protein is in papaya?
Papaya provides about 1 g of protein per 1 undetermined fruit, small (157 g) serving.
What are the macros in papaya?
Per serving, papaya has roughly 1 g protein, 17 g carbohydrate, and 0 g fat.

Use it

More fruits

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.