How many calories are in pork chop?

A 3 undetermined oz (85 g) serving of pork chop has about 178 calories. Per 100 g, it has 209 calories.

How much protein is in pork chop?

Pork chop provides about 22 g of protein per 3 undetermined oz (85 g) serving.

What are the macros in pork chop?

Per serving, pork chop has roughly 22 g protein, 0 g carbohydrate, and 9 g fat.

Meat & Poultry

Pork chop nutrition facts

A 3 undetermined oz (85 g) serving of pork chop provides 178 calories, 22 g protein, 0 g carbohydrate, and 9 g fat. The label below toggles between a serving and 100 g.

180

Calories

22 g

Protein

0 g

Carbs

9 g

Fat

Vitamins & minerals

Per serving (85 g)

Vitamin A (RAE): 1.70 mcg
Vitamin E: 0.09 mg
Thiamin (B1): 0.51 mg
Riboflavin (B2): 0.20 mg
Niacin (B3): 6.92 mg
Vitamin B6: 0.57 mg
Vitamin B12: 0.50 mcg
Magnesium: 21.3 mg
Phosphorus: 187 mg
Zinc: 1.82 mg
Copper: 0.07 mg
Manganese: 0.01 mg
Selenium: 37.1 mcg

Questions

How many calories are in pork chop?: A 3 undetermined oz (85 g) serving of pork chop has about 178 calories. Per 100 g, it has 209 calories.
How much protein is in pork chop?: Pork chop provides about 22 g of protein per 3 undetermined oz (85 g) serving.
What are the macros in pork chop?: Per serving, pork chop has roughly 22 g protein, 0 g carbohydrate, and 9 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.