How many calories are in ground beef (90% lean)?

A 3 undetermined oz (85 g) serving of ground beef (90% lean) has about 173 calories. Per 100 g, it has 204 calories.

How much protein is in ground beef (90% lean)?

Ground beef (90% lean) provides about 21 g of protein per 3 undetermined oz (85 g) serving.

What are the macros in ground beef (90% lean)?

Per serving, ground beef (90% lean) has roughly 21 g protein, 0 g carbohydrate, and 9 g fat.

Meat & Poultry

Ground beef (90% lean) nutrition facts

A 3 undetermined oz (85 g) serving of ground beef (90% lean) provides 173 calories, 21 g protein, 0 g carbohydrate, and 9 g fat. The label below toggles between a serving and 100 g.

170

Calories

21 g

Protein

0 g

Carbs

9 g

Fat

Vitamins & minerals

Per serving (85 g)

Vitamin A (RAE): 2.55 mcg
Vitamin E: 0.11 mg
Vitamin K: 0.94 mcg
Thiamin (B1): 0.04 mg
Riboflavin (B2): 0.15 mg
Niacin (B3): 5.12 mg
Vitamin B6: 0.32 mg
Folate (DFE): 6.80 mcg
Vitamin B12: 2.37 mcg
Magnesium: 19.6 mg
Phosphorus: 184 mg
Zinc: 5.38 mg
Copper: 0.07 mg
Manganese: 0.01 mg
Selenium: 17.6 mcg

Questions

How many calories are in ground beef (90% lean)?: A 3 undetermined oz (85 g) serving of ground beef (90% lean) has about 173 calories. Per 100 g, it has 204 calories.
How much protein is in ground beef (90% lean)?: Ground beef (90% lean) provides about 21 g of protein per 3 undetermined oz (85 g) serving.
What are the macros in ground beef (90% lean)?: Per serving, ground beef (90% lean) has roughly 21 g protein, 0 g carbohydrate, and 9 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.