Meat & Poultry
Chicken drumstick nutrition facts
A 1 undetermined drumstick without skin (96 g) serving of chicken drumstick provides 183 calories, 22 g protein, 0 g carbohydrate, and 10 g fat — about 51% of its calories from protein, 0% from carbohydrate, and 49% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
| Nutrient | Per 1 undetermined drumstick without skin (96 g) | Per 100 g |
|---|---|---|
| Calories | 183 | 191 |
| Protein | 22 g | 23 g |
| Total carbohydrate | 0 g | 0 g |
| Total fat | 10 g | 10 g |
Vitamins & minerals
Per serving (96 g)
- Vitamin A (RAE)
- 11.5 mcg
- Vitamin E
- 0.18 mg
- Vitamin K
- 3.07 mcg
- Thiamin (B1)
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- Niacin (B3)
- 5.19 mg
- Vitamin B6
- 0.37 mg
- Folate (DFE)
- 3.84 mcg
- Vitamin B12
- 0.37 mcg
- Magnesium
- 21.1 mg
- Phosphorus
- 187 mg
- Zinc
- 2.27 mg
- Copper
- 0.07 mg
- Manganese
- 0.01 mg
- Selenium
- 25.8 mcg
Photo by Julia Filirovska on Pexels
Selecting, storing & prepping chicken drumstick
- Selecting
- Look for drumsticks with smooth, taut skin and a pinkish color without gray patches or a strong odor — both signs of freshness that apply whether buying individually or as part of a whole cut-up chicken.
- Storing
- Raw drumsticks keep 1-2 days in the refrigerator, or up to 9 months frozen. Cooked leftovers keep 3-4 days refrigerated.
- Prepping
- Scoring the skin lightly with a few shallow cuts before cooking helps rendered fat escape and promotes more even crisping, especially when roasting or grilling.
Storage guidance from the USDA FoodKeeper database (FSIS, Cornell University, and the Food Marketing Institute).
Nutrition highlights
Per 1 undetermined drumstick without skin (96 g), chicken drumstick is an excellent source of Selenium, Protein, Niacin, Vitamin B6, and Zinc and a good source of Vitamin B12, Riboflavin, and Phosphorus.
Relatively high in Cholesterol per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 1 undetermined drumstick without skin (96 g) serving.
Key metrics
Nutrient density
Per 100 kcal, chicken drumstick delivers about 6% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More protein than 89% of foods
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest meat & poultry to chicken drumstick by nutrition (per 100 g), and how each differs.
Protein quality
As an animal-source protein, chicken drumstick is a complete protein — it supplies all nine essential amino acids on its own, so it doesn’t need to be paired with another protein source.
Questions
- How many calories are in chicken drumstick?
- A 1 undetermined drumstick without skin (96 g) serving of chicken drumstick has about 183 calories. Per 100 g, it has 191 calories — a moderate calorie density.
- How much protein is in chicken drumstick?
- Chicken drumstick provides about 22 g of protein per 1 undetermined drumstick without skin (96 g) serving, which is 45% of the Daily Value — an excellent source.
- What are the macros in chicken drumstick?
- Per serving, chicken drumstick has roughly 22 g protein, 0 g carbohydrate, and 10 g fat. By calories, that is 51% protein, 0% carbohydrate, and 49% fat.
- Is chicken drumstick high in protein?
- Chicken drumstick has a protein density of about 12.2 g per 100 kcal, and 51% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in chicken drumstick?
- Per 1 undetermined drumstick without skin (96 g), chicken drumstick is a notable source of Selenium, Niacin, Vitamin B6, Zinc, Vitamin B12, and Riboflavin. The label above lists the full micronutrient profile with % Daily Values.
- What is the nutritional value of chicken drumstick?
- Per 1 undetermined drumstick without skin (96 g), chicken drumstick has 183 calories, 22 g protein, 0 g carbohydrate, and 10 g fat, plus notable amounts of Selenium, Niacin, Vitamin B6, Zinc, Vitamin B12, and Riboflavin. See the full nutrition facts label above for every vitamin and mineral.
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 173612 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Chicken drumstick Nutrition Facts.” https://nutrifactshub.com/foods/chicken-drumstick