How many calories are in turkey breast?

A 3 undetermined oz (85 g) serving of turkey breast has about 125 calories. Per 100 g, it has 147 calories.

How much protein is in turkey breast?

Turkey breast provides about 26 g of protein per 3 undetermined oz (85 g) serving.

What are the macros in turkey breast?

Per serving, turkey breast has roughly 26 g protein, 0 g carbohydrate, and 2 g fat.

Meat & Poultry

Turkey breast nutrition facts

A 3 undetermined oz (85 g) serving of turkey breast provides 125 calories, 26 g protein, 0 g carbohydrate, and 2 g fat. The label below toggles between a serving and 100 g.

120

Calories

26 g

Protein

0 g

Carbs

2 g

Fat

Vitamins & minerals

Per serving (85 g)

Vitamin A (RAE): 2.55 mcg
Vitamin E: 0.05 mg
Thiamin (B1): 0.03 mg
Riboflavin (B2): 0.17 mg
Niacin (B3): 9.99 mg
Vitamin B6: 0.69 mg
Folate (DFE): 7.65 mcg
Vitamin B12: 0.33 mcg
Magnesium: 27.2 mg
Phosphorus: 196 mg
Zinc: 1.46 mg
Copper: 0.05 mg
Manganese: 0.01 mg
Selenium: 25.7 mcg

Questions

How many calories are in turkey breast?: A 3 undetermined oz (85 g) serving of turkey breast has about 125 calories. Per 100 g, it has 147 calories.
How much protein is in turkey breast?: Turkey breast provides about 26 g of protein per 3 undetermined oz (85 g) serving.
What are the macros in turkey breast?: Per serving, turkey breast has roughly 26 g protein, 0 g carbohydrate, and 2 g fat.

Use it

Recipe Nutrition Calculator

Add turkey breast to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More meat & poultry

Chicken breast Chicken thigh Chicken drumstick Ground turkey Ground beef (90% lean)Beef sirloin steak

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.