How many calories are in pork tenderloin?

A 1 undetermined roast (402 g) serving of pork tenderloin has about 575 calories. Per 100 g, it has 143 calories.

How much protein is in pork tenderloin?

Pork tenderloin provides about 105 g of protein per 1 undetermined roast (402 g) serving.

What are the macros in pork tenderloin?

Per serving, pork tenderloin has roughly 105 g protein, 0 g carbohydrate, and 14 g fat.

Meat & Poultry

Pork tenderloin nutrition facts

A 1 undetermined roast (402 g) serving of pork tenderloin provides 575 calories, 105 g protein, 0 g carbohydrate, and 14 g fat. The label below toggles between a serving and 100 g.

570

Calories

105 g

Protein

0 g

Carbs

14 g

Fat

Vitamins & minerals

Per serving (402 g)

Vitamin E: 0.32 mg
Thiamin (B1): 3.82 mg
Riboflavin (B2): 1.56 mg
Niacin (B3): 29.9 mg
Vitamin B6: 2.97 mg
Vitamin B12: 2.29 mcg
Magnesium: 117 mg
Phosphorus: 1073 mg
Zinc: 9.73 mg
Copper: 0.45 mg
Manganese: 0.05 mg
Selenium: 154 mcg

Questions

How many calories are in pork tenderloin?: A 1 undetermined roast (402 g) serving of pork tenderloin has about 575 calories. Per 100 g, it has 143 calories.
How much protein is in pork tenderloin?: Pork tenderloin provides about 105 g of protein per 1 undetermined roast (402 g) serving.
What are the macros in pork tenderloin?: Per serving, pork tenderloin has roughly 105 g protein, 0 g carbohydrate, and 14 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.