Meat & Poultry
Pork tenderloin nutrition facts
A 1 undetermined roast (402 g) serving of pork tenderloin provides 575 calories, 105 g protein, 0 g carbohydrate, and 14 g fat — about 77% of its calories from protein, 0% from carbohydrate, and 23% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (402 g)
- Vitamin E
- 0.32 mg
- Thiamin (B1)
- 3.82 mg
- Riboflavin (B2)
- 1.56 mg
- Niacin (B3)
- 29.9 mg
- Vitamin B6
- 2.97 mg
- Vitamin B12
- 2.29 mcg
- Magnesium
- 117 mg
- Phosphorus
- 1073 mg
- Zinc
- 9.73 mg
- Copper
- 0.45 mg
- Manganese
- 0.05 mg
- Selenium
- 154 mcg
Nutrition highlights
Per 1 undetermined roast (402 g), pork tenderloin is an excellent source of Thiamin, Selenium, Protein, Niacin, Vitamin B6, Riboflavin, Vitamin B12, Zinc, Phosphorus, Copper, Potassium, Magnesium, and Iron.
Relatively high in Cholesterol and Saturated Fat per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 1 undetermined roast (402 g) serving.
Key metrics
Nutrient density
Per 100 kcal, pork tenderloin delivers about 13% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More protein than 95% of foods · 77% of meat & poultry
- More potassium than 84% of foods · 100% of meat & poultry
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest meat & poultry to pork tenderloin by nutrition (per 100 g), and how each differs.
Protein quality
As an animal-source protein, pork tenderloin is a complete protein — it supplies all nine essential amino acids on its own, so it doesn’t need to be paired with another protein source.
Questions
- How many calories are in pork tenderloin?
- A 1 undetermined roast (402 g) serving of pork tenderloin has about 575 calories. Per 100 g, it has 143 calories — a moderate calorie density.
- How much protein is in pork tenderloin?
- Pork tenderloin provides about 105 g of protein per 1 undetermined roast (402 g) serving, which is 210% of the Daily Value — an excellent source.
- What are the macros in pork tenderloin?
- Per serving, pork tenderloin has roughly 105 g protein, 0 g carbohydrate, and 14 g fat. By calories, that is 77% protein, 0% carbohydrate, and 23% fat.
- Is pork tenderloin high in protein?
- Pork tenderloin has a protein density of about 18.3 g per 100 kcal, and 77% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in pork tenderloin?
- Per 1 undetermined roast (402 g), pork tenderloin is a notable source of Thiamin, Selenium, Niacin, Vitamin B6, Riboflavin, and Vitamin B12. The label above lists the full micronutrient profile with % Daily Values.
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 168250 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Pork tenderloin Nutrition Facts.” https://www.nutrifactshub.com/foods/pork-tenderloin