NutriFactsHub

Seafood

Scallops nutrition facts

A 3 undetermined oz (85 g) serving of scallops provides 94 calories, 17 g protein, 5 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size3 undetermined oz (85 g)Amount per servingCalories90% Daily Value*Total Fat 0.5g1%Saturated Fat 0g1%Trans Fat 0gCholesterol 35mg12%Sodium 570mg25%Total Carbohydrate 5g2%Dietary Fiber 0g0%Total Sugars 0gIncludes 0g Added Sugars0%Protein 17gVitamin D 0mcg0%Calcium 8.5mg1%Iron 0.5mg3%Potassium 270mg6%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
90
Calories
17 g
Protein
5 g
Carbs
1 g
Fat

Vitamins & minerals

Per serving (85 g)

Vitamin A (RAE)
1.70 mcg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.91 mg
Vitamin B6
0.10 mg
Folate (DFE)
17.0 mcg
Vitamin B12
1.83 mcg
Magnesium
31.4 mg
Phosphorus
362 mg
Zinc
1.32 mg
Copper
0.03 mg
Manganese
0.02 mg
Selenium
18.4 mcg

Questions

How many calories are in scallops?
A 3 undetermined oz (85 g) serving of scallops has about 94 calories. Per 100 g, it has 111 calories.
How much protein is in scallops?
Scallops provides about 17 g of protein per 3 undetermined oz (85 g) serving.
What are the macros in scallops?
Per serving, scallops has roughly 17 g protein, 5 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.