Seafood
Scallops nutrition facts
A 3 undetermined oz (85 g) serving of scallops provides 94 calories, 17 g protein, 5 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.
90
Calories
17 g
Protein
5 g
Carbs
1 g
Fat
Vitamins & minerals
Per serving (85 g)
- Vitamin A (RAE)
- 1.70 mcg
- Thiamin (B1)
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- Niacin (B3)
- 0.91 mg
- Vitamin B6
- 0.10 mg
- Folate (DFE)
- 17.0 mcg
- Vitamin B12
- 1.83 mcg
- Magnesium
- 31.4 mg
- Phosphorus
- 362 mg
- Zinc
- 1.32 mg
- Copper
- 0.03 mg
- Manganese
- 0.02 mg
- Selenium
- 18.4 mcg
Questions
- How many calories are in scallops?
- A 3 undetermined oz (85 g) serving of scallops has about 94 calories. Per 100 g, it has 111 calories.
- How much protein is in scallops?
- Scallops provides about 17 g of protein per 3 undetermined oz (85 g) serving.
- What are the macros in scallops?
- Per serving, scallops has roughly 17 g protein, 5 g carbohydrate, and 1 g fat.
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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.