How many calories are in lobster?

A 1 undetermined cup (145 g) serving of lobster has about 129 calories. Per 100 g, it has 89 calories.

How much protein is in lobster?

Lobster provides about 28 g of protein per 1 undetermined cup (145 g) serving.

What are the macros in lobster?

Per serving, lobster has roughly 28 g protein, 0 g carbohydrate, and 1 g fat.

Seafood

Lobster nutrition facts

A 1 undetermined cup (145 g) serving of lobster provides 129 calories, 28 g protein, 0 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

130

Calories

28 g

Protein

0 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (145 g)

Vitamin A (RAE): 1.45 mcg
Vitamin E: 1.45 mg
Thiamin (B1): 0.03 mg
Riboflavin (B2): 0.02 mg
Niacin (B3): 2.65 mg
Vitamin B6: 0.17 mg
Folate (DFE): 15.9 mcg
Vitamin B12: 2.07 mcg
Magnesium: 62.4 mg
Phosphorus: 268 mg
Zinc: 5.87 mg
Copper: 2.25 mg
Manganese: 0.09 mg
Selenium: 106 mcg

Questions

How many calories are in lobster?: A 1 undetermined cup (145 g) serving of lobster has about 129 calories. Per 100 g, it has 89 calories.
How much protein is in lobster?: Lobster provides about 28 g of protein per 1 undetermined cup (145 g) serving.
What are the macros in lobster?: Per serving, lobster has roughly 28 g protein, 0 g carbohydrate, and 1 g fat.

Use it

Recipe Nutrition Calculator

Add lobster to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More seafood

Salmon Tuna (canned in water)Tuna (fresh)Cod Tilapia Shrimp

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.