How many calories are in zucchini?

A 0.5 undetermined cup slices (90 g) serving of zucchini has about 14 calories. Per 100 g, it has 15 calories.

How much protein is in zucchini?

Zucchini provides about 1 g of protein per 0.5 undetermined cup slices (90 g) serving.

What are the macros in zucchini?

Per serving, zucchini has roughly 1 g protein, 2 g carbohydrate, and 0 g fat.

Vegetables

Zucchini nutrition facts

A 0.5 undetermined cup slices (90 g) serving of zucchini provides 14 calories, 1 g protein, 2 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

1 g

Protein

2 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (90 g)

Vitamin C: 11.6 mg
Vitamin A (RAE): 50.4 mcg
Vitamin E: 0.11 mg
Vitamin K: 3.78 mcg
Thiamin (B1): 0.03 mg
Riboflavin (B2): 0.02 mg
Niacin (B3): 0.46 mg
Vitamin B6: 0.07 mg
Folate (DFE): 25.2 mcg
Magnesium: 17.1 mg
Phosphorus: 33.3 mg
Zinc: 0.30 mg
Copper: 0.05 mg
Manganese: 0.16 mg
Selenium: 0.18 mcg

Questions

How many calories are in zucchini?: A 0.5 undetermined cup slices (90 g) serving of zucchini has about 14 calories. Per 100 g, it has 15 calories.
How much protein is in zucchini?: Zucchini provides about 1 g of protein per 0.5 undetermined cup slices (90 g) serving.
What are the macros in zucchini?: Per serving, zucchini has roughly 1 g protein, 2 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.