NutriFactsHub

Vegetables

Pumpkin nutrition facts

A 1 undetermined cup, mashed (245 g) serving of pumpkin provides 44 calories, 2 g protein, 11 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup, mashed (245 g)Amount per servingCalories45% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 580mg25%Total Carbohydrate 11g4%Dietary Fiber 3g10%Total Sugars 5gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 37mg3%Iron 1.5mg8%Potassium 560mg12%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
40
Calories
2 g
Protein
11 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (245 g)

Vitamin C
11.5 mg
Vitamin A (RAE)
706 mcg
Vitamin E
1.96 mg
Vitamin K
1.96 mcg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
1.01 mg
Vitamin B6
0.11 mg
Folate (DFE)
22.1 mcg
Magnesium
22.1 mg
Phosphorus
73.5 mg
Zinc
0.56 mg
Copper
0.22 mg
Manganese
0.22 mg
Selenium
0.49 mcg

Questions

How many calories are in pumpkin?
A 1 undetermined cup, mashed (245 g) serving of pumpkin has about 44 calories. Per 100 g, it has 18 calories.
How much protein is in pumpkin?
Pumpkin provides about 2 g of protein per 1 undetermined cup, mashed (245 g) serving.
What are the macros in pumpkin?
Per serving, pumpkin has roughly 2 g protein, 11 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.