How many calories are in asparagus?

A 4 undetermined spears (1/2" base) (60 g) serving of asparagus has about 13 calories. Per 100 g, it has 22 calories.

How much protein is in asparagus?

Asparagus provides about 1 g of protein per 4 undetermined spears (1/2" base) (60 g) serving.

What are the macros in asparagus?

Per serving, asparagus has roughly 1 g protein, 2 g carbohydrate, and 0 g fat.

Vegetables

Asparagus nutrition facts

A 4 undetermined spears (1/2" base) (60 g) serving of asparagus provides 13 calories, 1 g protein, 2 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

1 g

Protein

2 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (60 g)

Vitamin C: 4.62 mg
Vitamin A (RAE): 30.0 mcg
Vitamin E: 0.90 mg
Vitamin K: 30.4 mcg
Thiamin (B1): 0.10 mg
Riboflavin (B2): 0.08 mg
Niacin (B3): 0.65 mg
Vitamin B6: 0.05 mg
Folate (DFE): 89.4 mcg
Magnesium: 8.40 mg
Phosphorus: 32.4 mg
Zinc: 0.36 mg
Copper: 0.10 mg
Manganese: 0.09 mg
Selenium: 3.66 mcg

Questions

How many calories are in asparagus?: A 4 undetermined spears (1/2" base) (60 g) serving of asparagus has about 13 calories. Per 100 g, it has 22 calories.
How much protein is in asparagus?: Asparagus provides about 1 g of protein per 4 undetermined spears (1/2" base) (60 g) serving.
What are the macros in asparagus?: Per serving, asparagus has roughly 1 g protein, 2 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.