How many calories are in swiss chard?

A 1 undetermined cup, chopped (175 g) serving of swiss chard has about 35 calories. Per 100 g, it has 20 calories.

How much protein is in swiss chard?

Swiss chard provides about 3 g of protein per 1 undetermined cup, chopped (175 g) serving.

What are the macros in swiss chard?

Per serving, swiss chard has roughly 3 g protein, 7 g carbohydrate, and 0 g fat.

Vegetables

Swiss chard nutrition facts

A 1 undetermined cup, chopped (175 g) serving of swiss chard provides 35 calories, 3 g protein, 7 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

3 g

Protein

7 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (175 g)

Vitamin C: 31.5 mg
Vitamin A (RAE): 536 mcg
Vitamin E: 3.31 mg
Vitamin K: 573 mcg
Thiamin (B1): 0.06 mg
Riboflavin (B2): 0.15 mg
Niacin (B3): 0.63 mg
Vitamin B6: 0.15 mg
Folate (DFE): 15.8 mcg
Magnesium: 151 mg
Phosphorus: 57.8 mg
Zinc: 0.58 mg
Copper: 0.29 mg
Manganese: 0.58 mg
Selenium: 1.57 mcg

Questions

How many calories are in swiss chard?: A 1 undetermined cup, chopped (175 g) serving of swiss chard has about 35 calories. Per 100 g, it has 20 calories.
How much protein is in swiss chard?: Swiss chard provides about 3 g of protein per 1 undetermined cup, chopped (175 g) serving.
What are the macros in swiss chard?: Per serving, swiss chard has roughly 3 g protein, 7 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.