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Vegetables

Okra nutrition facts

A 0.5 undetermined cup slices (80 g) serving of okra provides 18 calories, 1 g protein, 4 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size0.5 undetermined cup slices (80 g)Amount per servingCalories20% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 190mg8%Total Carbohydrate 4g1%Dietary Fiber 2g7%Total Sugars 2gIncludes 0g Added Sugars0%Protein 1gVitamin D 0mcg0%Calcium 60mg5%Iron 0mg1%Potassium 110mg2%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
20
Calories
1 g
Protein
4 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (80 g)

Vitamin C
13.0 mg
Vitamin A (RAE)
11.2 mcg
Vitamin E
0.22 mg
Vitamin K
32.0 mcg
Thiamin (B1)
0.11 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.70 mg
Vitamin B6
0.15 mg
Folate (DFE)
36.8 mcg
Magnesium
28.8 mg
Phosphorus
25.6 mg
Zinc
0.34 mg
Copper
0.07 mg
Manganese
0.24 mg
Selenium
0.32 mcg

Questions

How many calories are in okra?
A 0.5 undetermined cup slices (80 g) serving of okra has about 18 calories. Per 100 g, it has 22 calories.
How much protein is in okra?
Okra provides about 1 g of protein per 0.5 undetermined cup slices (80 g) serving.
What are the macros in okra?
Per serving, okra has roughly 1 g protein, 4 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.