How many calories are in barley?

A 1 undetermined cup (157 g) serving of barley has about 193 calories. Per 100 g, it has 123 calories.

How much protein is in barley?

Barley provides about 4 g of protein per 1 undetermined cup (157 g) serving.

What are the macros in barley?

Per serving, barley has roughly 4 g protein, 44 g carbohydrate, and 1 g fat.

Grains & Starches

Barley nutrition facts

A 1 undetermined cup (157 g) serving of barley provides 193 calories, 4 g protein, 44 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

190

Calories

4 g

Protein

44 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (157 g)

Vitamin E: 0.02 mg
Vitamin K: 1.26 mcg
Thiamin (B1): 0.13 mg
Riboflavin (B2): 0.10 mg
Niacin (B3): 3.24 mg
Vitamin B6: 0.18 mg
Folate (DFE): 25.1 mcg
Magnesium: 34.5 mg
Phosphorus: 84.8 mg
Zinc: 1.29 mg
Copper: 0.16 mg
Manganese: 0.41 mg
Selenium: 13.5 mcg

Questions

How many calories are in barley?: A 1 undetermined cup (157 g) serving of barley has about 193 calories. Per 100 g, it has 123 calories.
How much protein is in barley?: Barley provides about 4 g of protein per 1 undetermined cup (157 g) serving.
What are the macros in barley?: Per serving, barley has roughly 4 g protein, 44 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.