NutriFactsHub

Grains & Starches

Pasta nutrition facts

A 1 undetermined cup rotini (107 g) serving of pasta provides 168 calories, 6 g protein, 33 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup rotini (107 g)Amount per servingCalories170% Daily Value*Total Fat 1g1%Saturated Fat 0g1%Trans Fat 0gCholesterol 0mg0%Sodium 140mg6%Total Carbohydrate 33g12%Dietary Fiber 2g7%Total Sugars less than 1gIncludes 0g Added Sugars0%Protein 6gVitamin D 0mcg0%Calcium 7.5mg1%Iron 1.5mg8%Potassium 47mg1%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
170
Calories
6 g
Protein
33 g
Carbs
1 g
Fat

Vitamins & minerals

Per serving (107 g)

Vitamin E
0.06 mg
Thiamin (B1)
0.29 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.81 mg
Vitamin B6
0.05 mg
Folate (DFE)
78.1 mcg
Magnesium
19.3 mg
Phosphorus
62.1 mg
Zinc
0.55 mg
Copper
0.11 mg
Manganese
0.34 mg
Selenium
28.2 mcg

Questions

How many calories are in pasta?
A 1 undetermined cup rotini (107 g) serving of pasta has about 168 calories. Per 100 g, it has 157 calories.
How much protein is in pasta?
Pasta provides about 6 g of protein per 1 undetermined cup rotini (107 g) serving.
What are the macros in pasta?
Per serving, pasta has roughly 6 g protein, 33 g carbohydrate, and 1 g fat.

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White riceBrown riceQuinoaOatsWhole wheat breadWhite bread

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.