How many calories are in buckwheat?

A 1 undetermined cup (168 g) serving of buckwheat has about 155 calories. Per 100 g, it has 92 calories.

How much protein is in buckwheat?

Buckwheat provides about 6 g of protein per 1 undetermined cup (168 g) serving.

What are the macros in buckwheat?

Per serving, buckwheat has roughly 6 g protein, 33 g carbohydrate, and 1 g fat.

Grains & Starches

Buckwheat nutrition facts

A 1 undetermined cup (168 g) serving of buckwheat provides 155 calories, 6 g protein, 33 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

150

Calories

6 g

Protein

33 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (168 g)

Vitamin E: 0.15 mg
Vitamin K: 3.19 mcg
Thiamin (B1): 0.07 mg
Riboflavin (B2): 0.07 mg
Niacin (B3): 1.58 mg
Vitamin B6: 0.13 mg
Folate (DFE): 23.5 mcg
Magnesium: 85.7 mg
Phosphorus: 118 mg
Zinc: 1.02 mg
Copper: 0.25 mg
Manganese: 0.68 mg
Selenium: 3.70 mcg

Questions

How many calories are in buckwheat?: A 1 undetermined cup (168 g) serving of buckwheat has about 155 calories. Per 100 g, it has 92 calories.
How much protein is in buckwheat?: Buckwheat provides about 6 g of protein per 1 undetermined cup (168 g) serving.
What are the macros in buckwheat?: Per serving, buckwheat has roughly 6 g protein, 33 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.