How many calories are in quinoa?

A 1 undetermined cup (185 g) serving of quinoa has about 222 calories. Per 100 g, it has 120 calories.

How much protein is in quinoa?

Quinoa provides about 8 g of protein per 1 undetermined cup (185 g) serving.

What are the macros in quinoa?

Per serving, quinoa has roughly 8 g protein, 39 g carbohydrate, and 4 g fat.

Grains & Starches

Quinoa nutrition facts

A 1 undetermined cup (185 g) serving of quinoa provides 222 calories, 8 g protein, 39 g carbohydrate, and 4 g fat. The label below toggles between a serving and 100 g.

220

Calories

8 g

Protein

39 g

Carbs

4 g

Fat

Vitamins & minerals

Per serving (185 g)

Vitamin E: 1.17 mg
Thiamin (B1): 0.20 mg
Riboflavin (B2): 0.20 mg
Niacin (B3): 0.76 mg
Vitamin B6: 0.23 mg
Folate (DFE): 77.7 mcg
Magnesium: 118 mg
Phosphorus: 281 mg
Zinc: 2.02 mg
Copper: 0.36 mg
Manganese: 1.17 mg
Selenium: 5.18 mcg

Questions

How many calories are in quinoa?: A 1 undetermined cup (185 g) serving of quinoa has about 222 calories. Per 100 g, it has 120 calories.
How much protein is in quinoa?: Quinoa provides about 8 g of protein per 1 undetermined cup (185 g) serving.
What are the macros in quinoa?: Per serving, quinoa has roughly 8 g protein, 39 g carbohydrate, and 4 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.