How many calories are in oats?

A 1 undetermined cup (94 g) serving of oats has about 231 calories. Per 100 g, it has 246 calories.

How much protein is in oats?

Oats provides about 16 g of protein per 1 undetermined cup (94 g) serving.

What are the macros in oats?

Per serving, oats has roughly 16 g protein, 62 g carbohydrate, and 7 g fat.

Grains & Starches

Oats nutrition facts

A 1 undetermined cup (94 g) serving of oats provides 231 calories, 16 g protein, 62 g carbohydrate, and 7 g fat. The label below toggles between a serving and 100 g.

230

Calories

16 g

Protein

62 g

Carbs

7 g

Fat

Vitamins & minerals

Per serving (94 g)

Vitamin E: 0.95 mg
Vitamin K: 3.01 mcg
Thiamin (B1): 1.10 mg
Riboflavin (B2): 0.21 mg
Niacin (B3): 0.88 mg
Vitamin B6: 0.16 mg
Folate (DFE): 48.9 mcg
Magnesium: 221 mg
Phosphorus: 690 mg
Zinc: 2.92 mg
Copper: 0.38 mg
Manganese: 5.29 mg
Selenium: 42.5 mcg

Questions

How many calories are in oats?: A 1 undetermined cup (94 g) serving of oats has about 231 calories. Per 100 g, it has 246 calories.
How much protein is in oats?: Oats provides about 16 g of protein per 1 undetermined cup (94 g) serving.
What are the macros in oats?: Per serving, oats has roughly 16 g protein, 62 g carbohydrate, and 7 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.