Meat & Poultry
Beef sirloin steak nutrition facts
A 1 RACC (114 g) serving of beef sirloin steak provides 160 calories, 25 g protein, 0 g carbohydrate, and 7 g fat — about 63% of its calories from protein, 1% from carbohydrate, and 36% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
| Nutrient | Per 1 RACC (114 g) | Per 100 g |
|---|---|---|
| Calories | 160 | 140 |
| Protein | 25 g | 22 g |
| Total carbohydrate | 0 g | 0 g |
| Total fat | 7 g | 6 g |
Vitamins & minerals
Per serving (114 g)
- Magnesium
- 25.2 mg
- Phosphorus
- 220 mg
- Zinc
- 3.94 mg
- Copper
- 0.08 mg
- Manganese
- 0.00 mg
Photo by Kyle Mackie on Unsplash
Selecting, storing & prepping beef sirloin steak
- Selecting
- Choose steak with a bright red color and minimal liquid pooled in the package.
- Storing
- Whole cuts of beef keep 3–5 days refrigerated — longer than ground beef, since bacteria stays mostly on the surface of an intact cut rather than distributed throughout. Freezes well for 4–12 months.
- Prepping
- Letting steak rest at room temperature for about 20–30 minutes before cooking helps it cook more evenly.
Storage guidance from the USDA FoodKeeper database (FSIS, Cornell University, and the Food Marketing Institute).
Nutrition highlights
Per 1 RACC (114 g), beef sirloin steak is an excellent source of Protein and Zinc and a good source of Phosphorus and Iron.
Relatively high in Cholesterol per serving — worth noting if you are limiting them.
% of the FDA Daily Value per 1 RACC (114 g) serving.
Key metrics
Nutrient density
Per 100 kcal, beef sirloin steak delivers about 4% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More protein than 84% of foods
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest meat & poultry to beef sirloin steak by nutrition (per 100 g), and how each differs.
Protein quality
As an animal-source protein, beef sirloin steak is a complete protein — it supplies all nine essential amino acids on its own, so it doesn’t need to be paired with another protein source.
Questions
- How many calories are in beef sirloin steak?
- A 1 RACC (114 g) serving of beef sirloin steak has about 160 calories. Per 100 g, it has 140 calories — a moderate calorie density.
- How much protein is in beef sirloin steak?
- Beef sirloin steak provides about 25 g of protein per 1 RACC (114 g) serving, which is 50% of the Daily Value — an excellent source.
- What are the macros in beef sirloin steak?
- Per serving, beef sirloin steak has roughly 25 g protein, 0 g carbohydrate, and 7 g fat. By calories, that is 63% protein, 1% carbohydrate, and 36% fat.
- Is beef sirloin steak high in protein?
- Beef sirloin steak has a protein density of about 15.7 g per 100 kcal, and 63% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in beef sirloin steak?
- Per 1 RACC (114 g), beef sirloin steak is a notable source of Zinc, Phosphorus, and Iron. The label above lists the full micronutrient profile with % Daily Values.
- What is the nutritional value of beef sirloin steak?
- Per 1 RACC (114 g), beef sirloin steak has 160 calories, 25 g protein, 0 g carbohydrate, and 7 g fat, plus notable amounts of Zinc, Phosphorus, and Iron. See the full nutrition facts label above for every vitamin and mineral.
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2727574 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Beef sirloin steak Nutrition Facts.” https://nutrifactshub.com/foods/beef-sirloin-steak