NutriFactsHub

Vegetables

Beets nutrition facts

A 2 undetermined beets (2" dia, sphere) (100 g) serving of beets provides 44 calories, 2 g protein, 10 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size2 undetermined beets (2" dia, sphere) (100 g)Amount per servingCalories45% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 75mg3%Total Carbohydrate 10g4%Dietary Fiber 2g7%Total Sugars 8gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 16mg1%Iron 1mg4%Potassium 310mg6%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
40
Calories
2 g
Protein
10 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (100 g)

Vitamin C
3.60 mg
Vitamin A (RAE)
2.00 mcg
Vitamin E
0.04 mg
Vitamin K
0.20 mcg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.33 mg
Vitamin B6
0.07 mg
Folate (DFE)
80.0 mcg
Magnesium
23.0 mg
Phosphorus
38.0 mg
Zinc
0.35 mg
Copper
0.07 mg
Manganese
0.33 mg
Selenium
0.70 mcg

Questions

How many calories are in beets?
A 2 undetermined beets (2" dia, sphere) (100 g) serving of beets has about 44 calories. Per 100 g, it has 44 calories.
How much protein is in beets?
Beets provides about 2 g of protein per 2 undetermined beets (2" dia, sphere) (100 g) serving.
What are the macros in beets?
Per serving, beets has roughly 2 g protein, 10 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.