NutriFactsHub

Fruits

Pineapple nutrition facts

A 1 RACC (140 g) serving of pineapple provides 84 calories, 1 g protein, 20 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 RACC (140 g)Amount per servingCalories80% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 20g7%Dietary Fiber 1g5%Total Sugars 16gIncludes 0g Added Sugars0%Protein less than 1gVitamin D 0mcg0%Calcium 18mg1%Iron 0mg0%Potassium 190mg4%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
80
Calories
1 g
Protein
20 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (140 g)

Vitamin C
82.1 mg
Thiamin (B1)
0.09 mg
Niacin (B3)
0.32 mg
Vitamin B6
0.15 mg
Magnesium
18.7 mg
Phosphorus
7.59 mg
Zinc
0.15 mg
Copper
0.13 mg
Manganese
1.21 mg

Questions

How many calories are in pineapple?
A 1 RACC (140 g) serving of pineapple has about 84 calories. Per 100 g, it has 60 calories.
How much protein is in pineapple?
Pineapple provides about 1 g of protein per 1 RACC (140 g) serving.
What are the macros in pineapple?
Per serving, pineapple has roughly 1 g protein, 20 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.