How many calories are in mango?

A 1 undetermined fruit without refuse (336 g) serving of mango has about 202 calories. Per 100 g, it has 60 calories.

How much protein is in mango?

Mango provides about 3 g of protein per 1 undetermined fruit without refuse (336 g) serving.

What are the macros in mango?

Per serving, mango has roughly 3 g protein, 50 g carbohydrate, and 1 g fat.

Fruits

Mango nutrition facts

A 1 undetermined fruit without refuse (336 g) serving of mango provides 202 calories, 3 g protein, 50 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

200

Calories

3 g

Protein

50 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (336 g)

Vitamin C: 122 mg
Vitamin A (RAE): 181 mcg
Vitamin E: 3.02 mg
Vitamin K: 14.1 mcg
Thiamin (B1): 0.09 mg
Riboflavin (B2): 0.13 mg
Niacin (B3): 2.25 mg
Vitamin B6: 0.40 mg
Folate (DFE): 144 mcg
Magnesium: 33.6 mg
Phosphorus: 47.0 mg
Zinc: 0.30 mg
Copper: 0.37 mg
Manganese: 0.21 mg
Selenium: 2.02 mcg

Questions

How many calories are in mango?: A 1 undetermined fruit without refuse (336 g) serving of mango has about 202 calories. Per 100 g, it has 60 calories.
How much protein is in mango?: Mango provides about 3 g of protein per 1 undetermined fruit without refuse (336 g) serving.
What are the macros in mango?: Per serving, mango has roughly 3 g protein, 50 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.