NutriFactsHub

Fruits

Blackberries nutrition facts

A 1 undetermined cup (144 g) serving of blackberries provides 62 calories, 2 g protein, 14 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup (144 g)Amount per servingCalories60% Daily Value*Total Fat 0.5g1%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 14g5%Dietary Fiber 8g27%Total Sugars 7gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 42mg3%Iron 1mg5%Potassium 230mg5%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
60
Calories
2 g
Protein
14 g
Carbs
1 g
Fat

Vitamins & minerals

Per serving (144 g)

Vitamin C
30.2 mg
Vitamin A (RAE)
15.8 mcg
Vitamin E
1.68 mg
Vitamin K
28.5 mcg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.93 mg
Vitamin B6
0.04 mg
Folate (DFE)
36.0 mcg
Magnesium
28.8 mg
Phosphorus
31.7 mg
Zinc
0.76 mg
Copper
0.24 mg
Manganese
0.93 mg
Selenium
0.58 mcg

Questions

How many calories are in blackberries?
A 1 undetermined cup (144 g) serving of blackberries has about 62 calories. Per 100 g, it has 43 calories.
How much protein is in blackberries?
Blackberries provides about 2 g of protein per 1 undetermined cup (144 g) serving.
What are the macros in blackberries?
Per serving, blackberries has roughly 2 g protein, 14 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.