How many calories are in butternut squash?

A 1 undetermined cup, cubes (205 g) serving of butternut squash has about 82 calories. Per 100 g, it has 40 calories.

How much protein is in butternut squash?

Butternut squash provides about 2 g of protein per 1 undetermined cup, cubes (205 g) serving.

What are the macros in butternut squash?

Per serving, butternut squash has roughly 2 g protein, 22 g carbohydrate, and 0 g fat.

Vegetables

Butternut squash nutrition facts

A 1 undetermined cup, cubes (205 g) serving of butternut squash provides 82 calories, 2 g protein, 22 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

2 g

Protein

22 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (205 g)

Vitamin C: 31.0 mg
Vitamin A (RAE): 1144 mcg
Vitamin E: 2.64 mg
Vitamin K: 2.05 mcg
Thiamin (B1): 0.15 mg
Riboflavin (B2): 0.03 mg
Niacin (B3): 1.99 mg
Vitamin B6: 0.25 mg
Folate (DFE): 38.9 mcg
Magnesium: 59.4 mg
Phosphorus: 55.3 mg
Zinc: 0.27 mg
Copper: 0.13 mg
Manganese: 0.35 mg
Selenium: 1.02 mcg

Questions

How many calories are in butternut squash?: A 1 undetermined cup, cubes (205 g) serving of butternut squash has about 82 calories. Per 100 g, it has 40 calories.
How much protein is in butternut squash?: Butternut squash provides about 2 g of protein per 1 undetermined cup, cubes (205 g) serving.
What are the macros in butternut squash?: Per serving, butternut squash has roughly 2 g protein, 22 g carbohydrate, and 0 g fat.

Use it

Recipe Nutrition Calculator

Add butternut squash to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More vegetables

Broccoli Spinach Kale Carrots Tomato Cucumber

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.