NutriFactsHub

Vegetables

Cauliflower nutrition facts

A 0.5 undetermined cup (1" pieces) (62 g) serving of cauliflower provides 20 calories, 2 g protein, 4 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size0.5 undetermined cup (1" pieces) (62 g)Amount per servingCalories20% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 160mg7%Total Carbohydrate 4g1%Dietary Fiber 2g7%Total Sugars 0gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 20mg2%Iron 0.5mg2%Potassium 170mg4%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
20
Calories
2 g
Protein
4 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (62 g)

Vitamin C
45.0 mg
Vitamin A (RAE)
4.34 mcg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.06 mg
Niacin (B3)
0.42 mg
Vitamin B6
0.13 mg
Folate (DFE)
25.4 mcg
Magnesium
11.8 mg
Phosphorus
35.3 mg
Zinc
0.39 mg
Copper
0.02 mg
Manganese
0.15 mg
Selenium
0.50 mcg

Questions

How many calories are in cauliflower?
A 0.5 undetermined cup (1" pieces) (62 g) serving of cauliflower has about 20 calories. Per 100 g, it has 32 calories.
How much protein is in cauliflower?
Cauliflower provides about 2 g of protein per 0.5 undetermined cup (1" pieces) (62 g) serving.
What are the macros in cauliflower?
Per serving, cauliflower has roughly 2 g protein, 4 g carbohydrate, and 0 g fat.

Use it

Recipe Nutrition Calculator

Add cauliflower to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More vegetables

BroccoliSpinachKaleCarrotsTomatoCucumber

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.