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Fruits

Cherries nutrition facts

A 1 undetermined cup, without pits (154 g) serving of cherries provides 97 calories, 2 g protein, 25 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup, without pits (154 g)Amount per servingCalories100% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 25g9%Dietary Fiber 3g12%Total Sugars 20gIncludes 0g Added Sugars0%Protein 2gVitamin D 0mcg0%Calcium 20mg2%Iron 0.5mg3%Potassium 340mg7%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
100
Calories
2 g
Protein
25 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (154 g)

Vitamin C
10.8 mg
Vitamin A (RAE)
4.62 mcg
Vitamin E
0.11 mg
Vitamin K
3.23 mcg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.24 mg
Vitamin B6
0.08 mg
Folate (DFE)
6.16 mcg
Magnesium
16.9 mg
Phosphorus
32.3 mg
Zinc
0.11 mg
Copper
0.09 mg
Manganese
0.11 mg

Questions

How many calories are in cherries?
A 1 undetermined cup, without pits (154 g) serving of cherries has about 97 calories. Per 100 g, it has 63 calories.
How much protein is in cherries?
Cherries provides about 2 g of protein per 1 undetermined cup, without pits (154 g) serving.
What are the macros in cherries?
Per serving, cherries has roughly 2 g protein, 25 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.