How many calories are in kiwi?

A 1 RACC (140 g) serving of kiwi has about 81 calories. Per 100 g, it has 58 calories.

How much protein is in kiwi?

Kiwi provides about 1 g of protein per 1 RACC (140 g) serving.

What are the macros in kiwi?

Per serving, kiwi has roughly 1 g protein, 20 g carbohydrate, and 1 g fat.

Fruits

Kiwi nutrition facts

A 1 RACC (140 g) serving of kiwi provides 81 calories, 1 g protein, 20 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

Calories

1 g

Protein

20 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (140 g)

Vitamin C: 105 mg
Vitamin A (RAE): 5.60 mcg
Vitamin E: 1.82 mg
Vitamin K: 56.4 mcg
Thiamin (B1): 0.04 mg
Riboflavin (B2): 0.03 mg
Niacin (B3): 0.52 mg
Vitamin B6: 0.09 mg
Folate (DFE): 36.4 mcg
Magnesium: 22.0 mg
Phosphorus: 47.6 mg
Zinc: 0.20 mg
Copper: 0.19 mg
Manganese: 0.09 mg
Selenium: 0.28 mcg

Questions

How many calories are in kiwi?: A 1 RACC (140 g) serving of kiwi has about 81 calories. Per 100 g, it has 58 calories.
How much protein is in kiwi?: Kiwi provides about 1 g of protein per 1 RACC (140 g) serving.
What are the macros in kiwi?: Per serving, kiwi has roughly 1 g protein, 20 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.