How many calories are in coconut?

A 1 undetermined cup, shredded (80 g) serving of coconut has about 283 calories. Per 100 g, it has 354 calories.

How much protein is in coconut?

Coconut provides about 3 g of protein per 1 undetermined cup, shredded (80 g) serving.

What are the macros in coconut?

Per serving, coconut has roughly 3 g protein, 12 g carbohydrate, and 27 g fat.

Fruits

Coconut nutrition facts

A 1 undetermined cup, shredded (80 g) serving of coconut provides 283 calories, 3 g protein, 12 g carbohydrate, and 27 g fat. The label below toggles between a serving and 100 g.

280

Calories

3 g

Protein

12 g

Carbs

27 g

Fat

Vitamins & minerals

Per serving (80 g)

Vitamin C: 2.64 mg
Vitamin E: 0.19 mg
Vitamin K: 0.16 mcg
Thiamin (B1): 0.05 mg
Riboflavin (B2): 0.02 mg
Niacin (B3): 0.43 mg
Vitamin B6: 0.04 mg
Folate (DFE): 20.8 mcg
Magnesium: 25.6 mg
Phosphorus: 90.4 mg
Zinc: 0.88 mg
Copper: 0.35 mg
Manganese: 1.20 mg
Selenium: 8.08 mcg

Questions

How many calories are in coconut?: A 1 undetermined cup, shredded (80 g) serving of coconut has about 283 calories. Per 100 g, it has 354 calories.
How much protein is in coconut?: Coconut provides about 3 g of protein per 1 undetermined cup, shredded (80 g) serving.
What are the macros in coconut?: Per serving, coconut has roughly 3 g protein, 12 g carbohydrate, and 27 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.