NutriFactsHub

Fruits

Grapes nutrition facts

A 1 undetermined cup (14 g) serving of grapes provides 13 calories, 1 g protein, 2 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup (14 g)Amount per servingCalories15% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 2g1%Dietary Fiber 2g6%Total Sugars less than 1gIncludes 0g Added Sugars0%Protein less than 1gVitamin D 0mcg0%Calcium 50mg4%Iron 0.5mg2%Potassium 38mg1%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
10
Calories
1 g
Protein
2 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (14 g)

Vitamin C
1.55 mg
Vitamin A (RAE)
193 mcg
Vitamin E
0.28 mg
Vitamin K
15.2 mcg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.33 mg
Vitamin B6
0.06 mg
Folate (DFE)
11.6 mcg
Magnesium
13.3 mg
Phosphorus
12.7 mg
Zinc
0.09 mg
Copper
0.06 mg
Manganese
0.40 mg
Selenium
0.13 mcg

Questions

How many calories are in grapes?
A 1 undetermined cup (14 g) serving of grapes has about 13 calories. Per 100 g, it has 93 calories.
How much protein is in grapes?
Grapes provides about 1 g of protein per 1 undetermined cup (14 g) serving.
What are the macros in grapes?
Per serving, grapes has roughly 1 g protein, 2 g carbohydrate, and 0 g fat.

Use it

Recipe Nutrition Calculator

Add grapes to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More fruits

AppleBananaOrangeStrawberriesBlueberriesRaspberries

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.