How many calories are in avocado?

A 1 undetermined fruit, without skin and seed (136 g) serving of avocado has about 227 calories. Per 100 g, it has 167 calories.

How much protein is in avocado?

Avocado provides about 3 g of protein per 1 undetermined fruit, without skin and seed (136 g) serving.

What are the macros in avocado?

Per serving, avocado has roughly 3 g protein, 12 g carbohydrate, and 21 g fat.

Fruits

Avocado nutrition facts

A 1 undetermined fruit, without skin and seed (136 g) serving of avocado provides 227 calories, 3 g protein, 12 g carbohydrate, and 21 g fat. The label below toggles between a serving and 100 g.

230

Calories

3 g

Protein

12 g

Carbs

21 g

Fat

Vitamins & minerals

Per serving (136 g)

Vitamin C: 12.0 mg
Vitamin A (RAE): 9.52 mcg
Vitamin E: 2.68 mg
Vitamin K: 28.6 mcg
Thiamin (B1): 0.10 mg
Riboflavin (B2): 0.19 mg
Niacin (B3): 2.60 mg
Vitamin B6: 0.39 mg
Folate (DFE): 121 mcg
Magnesium: 39.4 mg
Phosphorus: 73.4 mg
Zinc: 0.92 mg
Copper: 0.23 mg
Manganese: 0.20 mg
Selenium: 0.54 mcg

Questions

How many calories are in avocado?: A 1 undetermined fruit, without skin and seed (136 g) serving of avocado has about 227 calories. Per 100 g, it has 167 calories.
How much protein is in avocado?: Avocado provides about 3 g of protein per 1 undetermined fruit, without skin and seed (136 g) serving.
What are the macros in avocado?: Per serving, avocado has roughly 3 g protein, 12 g carbohydrate, and 21 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.