Fruits
Avocado nutrition facts
A 1 undetermined fruit, without skin and seed (136 g) serving of avocado provides 227 calories, 3 g protein, 12 g carbohydrate, and 21 g fat — about 4% of its calories from protein, 19% from carbohydrate, and 77% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
Vitamins & minerals
Per serving (136 g)
- Vitamin C
- 12.0 mg
- Vitamin A (RAE)
- 9.52 mcg
- Vitamin E
- 2.68 mg
- Vitamin K
- 28.6 mcg
- Thiamin (B1)
- 0.10 mg
- Riboflavin (B2)
- 0.19 mg
- Niacin (B3)
- 2.60 mg
- Vitamin B6
- 0.39 mg
- Folate (DFE)
- 121 mcg
- Magnesium
- 39.4 mg
- Phosphorus
- 73.4 mg
- Zinc
- 0.92 mg
- Copper
- 0.23 mg
- Manganese
- 0.20 mg
- Selenium
- 0.54 mcg
Nutrition highlights
Per 1 undetermined fruit, without skin and seed (136 g), avocado is an excellent source of Dietary Fiber, Folate, Copper, Vitamin K, and Vitamin B6 and a good source of Vitamin E, Niacin, Potassium, Riboflavin, and Vitamin C.
% of the FDA Daily Value per 1 undetermined fruit, without skin and seed (136 g) serving.
Key metrics
Nutrient density
Per 100 kcal, avocado delivers about 5% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More potassium than 89% of foods · 93% of fruits
- More fiber than 87% of foods · 89% of fruits
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest fruits to avocado by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in avocado?
- A 1 undetermined fruit, without skin and seed (136 g) serving of avocado has about 227 calories. Per 100 g, it has 167 calories — a moderate calorie density.
- How much protein is in avocado?
- Avocado provides about 3 g of protein per 1 undetermined fruit, without skin and seed (136 g) serving.
- What are the macros in avocado?
- Per serving, avocado has roughly 3 g protein, 12 g carbohydrate, and 21 g fat. By calories, that is 4% protein, 19% carbohydrate, and 77% fat.
- Is avocado high in protein?
- Avocado has a protein density of about 1.2 g per 100 kcal, and 4% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in avocado?
- Per 1 undetermined fruit, without skin and seed (136 g), avocado is a notable source of Folate, Copper, Vitamin K, Vitamin B6, Vitamin E, and Niacin. The label above lists the full micronutrient profile with % Daily Values.
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 171706 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Avocado Nutrition Facts.” https://www.nutrifactshub.com/foods/avocado