NutriFactsHub

Fruits

Cranberries nutrition facts

A 1 undetermined cup, chopped (110 g) serving of cranberries provides 51 calories, 1 g protein, 13 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup, chopped (110 g)Amount per servingCalories50% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 13g5%Dietary Fiber 4g14%Total Sugars 5gIncludes 0g Added Sugars0%Protein less than 1gVitamin D 0mcg0%Calcium 9mg1%Iron 0.5mg1%Potassium 90mg2%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
50
Calories
1 g
Protein
13 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (110 g)

Vitamin C
15.4 mg
Vitamin A (RAE)
3.30 mcg
Vitamin E
1.45 mg
Vitamin K
5.50 mcg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.11 mg
Vitamin B6
0.06 mg
Folate (DFE)
1.10 mcg
Magnesium
6.60 mg
Phosphorus
12.1 mg
Zinc
0.10 mg
Copper
0.06 mg
Manganese
0.29 mg
Selenium
0.11 mcg

Questions

How many calories are in cranberries?
A 1 undetermined cup, chopped (110 g) serving of cranberries has about 51 calories. Per 100 g, it has 46 calories.
How much protein is in cranberries?
Cranberries provides about 1 g of protein per 1 undetermined cup, chopped (110 g) serving.
What are the macros in cranberries?
Per serving, cranberries has roughly 1 g protein, 13 g carbohydrate, and 0 g fat.

Use it

Recipe Nutrition Calculator

Add cranberries to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More fruits

AppleBananaOrangeStrawberriesBlueberriesRaspberries

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.