Fruits
Pear nutrition facts
A 1 undetermined medium (178 g) serving of pear provides 101 calories, 1 g protein, 27 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.
100
Calories
1 g
Protein
27 g
Carbs
0 g
Fat
Vitamins & minerals
Per serving (178 g)
- Vitamin C
- 7.65 mg
- Vitamin A (RAE)
- 1.78 mcg
- Vitamin E
- 0.21 mg
- Vitamin K
- 7.83 mcg
- Thiamin (B1)
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- Niacin (B3)
- 0.29 mg
- Vitamin B6
- 0.05 mg
- Folate (DFE)
- 12.5 mcg
- Magnesium
- 12.5 mg
- Phosphorus
- 21.4 mg
- Zinc
- 0.18 mg
- Copper
- 0.15 mg
- Manganese
- 0.09 mg
- Selenium
- 0.18 mcg
Questions
- How many calories are in pear?
- A 1 undetermined medium (178 g) serving of pear has about 101 calories. Per 100 g, it has 57 calories.
- How much protein is in pear?
- Pear provides about 1 g of protein per 1 undetermined medium (178 g) serving.
- What are the macros in pear?
- Per serving, pear has roughly 1 g protein, 27 g carbohydrate, and 0 g fat.
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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.