Vegetables
Bell pepper nutrition facts
A 1 undetermined large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g) serving of bell pepper provides 43 calories, 2 g protein, 10 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.
40
Calories
2 g
Protein
10 g
Carbs
0 g
Fat
Vitamins & minerals
Per serving (164 g)
- Vitamin C
- 209 mg
- Vitamin A (RAE)
- 257 mcg
- Vitamin E
- 2.59 mg
- Vitamin K
- 8.04 mcg
- Thiamin (B1)
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- Niacin (B3)
- 1.61 mg
- Vitamin B6
- 0.48 mg
- Folate (DFE)
- 75.4 mcg
- Magnesium
- 19.7 mg
- Phosphorus
- 42.6 mg
- Zinc
- 0.41 mg
- Copper
- 0.03 mg
- Manganese
- 0.18 mg
- Selenium
- 0.16 mcg
Questions
- How many calories are in bell pepper?
- A 1 undetermined large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g) serving of bell pepper has about 43 calories. Per 100 g, it has 26 calories.
- How much protein is in bell pepper?
- Bell pepper provides about 2 g of protein per 1 undetermined large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164 g) serving.
- What are the macros in bell pepper?
- Per serving, bell pepper has roughly 2 g protein, 10 g carbohydrate, and 0 g fat.
Use it
More vegetables
Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.