NutriFactsHub

Vegetables

Leek nutrition facts

A 1 undetermined leek (124 g) serving of leek provides 38 calories, 1 g protein, 9 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined leek (124 g)Amount per servingCalories40% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 310mg13%Total Carbohydrate 9g3%Dietary Fiber 1g4%Total Sugars 3gIncludes 0g Added Sugars0%Protein 1gVitamin D 0mcg0%Calcium 37mg3%Iron 1.5mg8%Potassium 110mg2%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
40
Calories
1 g
Protein
9 g
Carbs
0 g
Fat

Vitamins & minerals

Per serving (124 g)

Vitamin C
5.21 mg
Vitamin A (RAE)
50.8 mcg
Vitamin E
0.62 mg
Vitamin K
31.5 mcg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.25 mg
Vitamin B6
0.14 mg
Folate (DFE)
29.8 mcg
Magnesium
17.4 mg
Phosphorus
21.1 mg
Zinc
0.07 mg
Copper
0.08 mg
Manganese
0.31 mg
Selenium
0.62 mcg

Questions

How many calories are in leek?
A 1 undetermined leek (124 g) serving of leek has about 38 calories. Per 100 g, it has 31 calories.
How much protein is in leek?
Leek provides about 1 g of protein per 1 undetermined leek (124 g) serving.
What are the macros in leek?
Per serving, leek has roughly 1 g protein, 9 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.