How many calories are in mussels?

A 3 undetermined oz (85 g) serving of mussels has about 146 calories. Per 100 g, it has 172 calories.

How much protein is in mussels?

Mussels provides about 20 g of protein per 3 undetermined oz (85 g) serving.

What are the macros in mussels?

Per serving, mussels has roughly 20 g protein, 6 g carbohydrate, and 4 g fat.

Seafood

Mussels nutrition facts

A 3 undetermined oz (85 g) serving of mussels provides 146 calories, 20 g protein, 6 g carbohydrate, and 4 g fat. The label below toggles between a serving and 100 g.

150

Calories

20 g

Protein

6 g

Carbs

4 g

Fat

Vitamins & minerals

Per serving (85 g)

Vitamin C: 11.6 mg
Vitamin A (RAE): 77.3 mcg
Thiamin (B1): 0.26 mg
Riboflavin (B2): 0.36 mg
Niacin (B3): 2.55 mg
Vitamin B6: 0.09 mg
Folate (DFE): 64.6 mcg
Vitamin B12: 20.4 mcg
Magnesium: 31.4 mg
Phosphorus: 242 mg
Zinc: 2.27 mg
Copper: 0.13 mg
Manganese: 5.78 mg
Selenium: 76.2 mcg

Questions

How many calories are in mussels?: A 3 undetermined oz (85 g) serving of mussels has about 146 calories. Per 100 g, it has 172 calories.
How much protein is in mussels?: Mussels provides about 20 g of protein per 3 undetermined oz (85 g) serving.
What are the macros in mussels?: Per serving, mussels has roughly 20 g protein, 6 g carbohydrate, and 4 g fat.

Use it

Recipe Nutrition Calculator

Add mussels to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More seafood

Salmon Tuna (canned in water)Tuna (fresh)Cod Tilapia Shrimp

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.