Fruits
Raisins nutrition facts
A 100 g serving of raisins provides 0 calories, 0 g protein, 0 g carbohydrate, and 0 g fat — about 0% of its calories from protein, 0% from carbohydrate, and 0% from fat. The interactive label below toggles between a serving and 100 g.
Calorie split
| Nutrient | Per 100 g | Per 100 g |
|---|---|---|
| Calories | 0 | 0 |
| Protein | 0 g | 0 g |
| Total carbohydrate | 0 g | 0 g |
| Total fat | 0 g | 0 g |
Vitamins & minerals
Per serving (100 g)
- Thiamin (B1)
- 0.06 mg
- Riboflavin (B2)
- 0.10 mg
- Niacin (B3)
- 0.65 mg
- Vitamin B6
- 0.23 mg
- Magnesium
- 35.5 mg
- Phosphorus
- 116 mg
- Zinc
- 0.18 mg
- Copper
- 0.33 mg
- Manganese
- 0.27 mg
Photo by Eva Bronzini on Pexels
Selecting, storing & prepping raisins
- Selecting
- Dark (sun-dried) and golden (oven- or sulfur-dried) raisins come from the same grape varieties — the difference is drying method, which affects color and gives golden raisins a slightly milder, tangier flavor.
- Storing
- Kept in a sealed container in a cool, dry spot, raisins keep about 6 months; refrigerating extends that to about a year. They can dry out and harden over time but remain safe to eat.
- Prepping
- Soaking hardened or dried-out raisins in warm water for 10-15 minutes plumps them back up, which is useful before adding them to baked goods or eating them plain.
Storage guidance from the USDA FoodKeeper database (FSIS, Cornell University, and the Food Marketing Institute).
Nutrition highlights
Per 100 g, raisins is an excellent source of Copper and Potassium and a good source of Vitamin B6, Dietary Fiber, Manganese, and Iron.
% of the FDA Daily Value per 100 g serving.
Key metrics
Nutrient density
Per 100 kcal, raisins delivers about 23% of a Daily Value on average across 22 beneficial nutrients. The score is its percentile for that measure among the 177 foods in our database — higher means more nutrition per calorie. How this is calculated.
- More potassium than 99% of foods · 100% of fruits
Density counts protein, fiber, and vitamins and minerals (not fat, sodium, or sugar), each capped so a single nutrient can’t dominate, with a calorie floor so very-low-calorie foods aren’t overstated. It measures nutrition per calorie within our database — a useful guide, not a complete verdict on how “healthy” a food is.
Similar foods & swaps
The closest fruits to raisins by nutrition (per 100 g), and how each differs.
Questions
- How many calories are in raisins?
- A 100 g serving of raisins has about 0 calories. Per 100 g, it has 0 calories — a very low calorie density.
- How much protein is in raisins?
- Raisins provides about 0 g of protein per 100 g serving.
- What are the macros in raisins?
- Per serving, raisins has roughly 0 g protein, 0 g carbohydrate, and 0 g fat. By calories, that is 0% protein, 0% carbohydrate, and 0% fat.
- Is raisins high in protein?
- Raisins has a protein density of about 0 g per 100 kcal, and 0% of its calories come from protein. Foods above roughly 10 g per 100 kcal are generally considered protein-dense.
- What vitamins and minerals are in raisins?
- Per 100 g, raisins is a notable source of Copper, Potassium, Vitamin B6, Manganese, and Iron. The label above lists the full micronutrient profile with % Daily Values.
- What is the nutritional value of raisins?
- Per 100 g, raisins has 0 calories, 0 g protein, 0 g carbohydrate, and 0 g fat, plus notable amounts of Copper, Potassium, Vitamin B6, Manganese, and Iron. See the full nutrition facts label above for every vitamin and mineral.
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References & methodology
- Data source: U.S. Department of Agriculture, Agricultural Research Service — FoodData Central, FDC ID 2758980 (public domain).
- Daily Values: FDA Nutrition Facts label, 2016 update (adults and children aged 4+).
- Source claims: a serving supplying 10–19% of the Daily Value is a “good source”; 20% or more is an “excellent source” (FDA, 21 CFR 101.54).
- Calorie split: Atwater general factors — 4 kcal/g for protein and carbohydrate, 9 kcal/g for fat.
- Last reviewed: June 2026. Values are typical figures and vary with variety, ripeness, and preparation.
NutriFactsHub. “Raisins Nutrition Facts.” https://nutrifactshub.com/foods/raisins