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Fruits

Pomegranate nutrition facts

A 1 undetermined pomegranate (4" dia) (282 g) serving of pomegranate provides 234 calories, 5 g protein, 53 g carbohydrate, and 3 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined pomegranate (4" dia) (282 g)Amount per servingCalories230% Daily Value*Total Fat 3.5g4%Saturated Fat 0g2%Trans Fat 0gCholesterol 0mg0%Sodium 10mg0%Total Carbohydrate 53g19%Dietary Fiber 11g40%Total Sugars 39gIncludes 0g Added Sugars0%Protein 5gVitamin D 0mcg0%Calcium 28mg2%Iron 1mg5%Potassium 670mg14%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
230
Calories
5 g
Protein
53 g
Carbs
3 g
Fat

Vitamins & minerals

Per serving (282 g)

Vitamin C
28.8 mg
Vitamin E
1.69 mg
Vitamin K
46.2 mcg
Thiamin (B1)
0.19 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.83 mg
Vitamin B6
0.21 mg
Folate (DFE)
107 mcg
Magnesium
33.8 mg
Phosphorus
102 mg
Zinc
0.99 mg
Copper
0.45 mg
Manganese
0.34 mg
Selenium
1.41 mcg

Questions

How many calories are in pomegranate?
A 1 undetermined pomegranate (4" dia) (282 g) serving of pomegranate has about 234 calories. Per 100 g, it has 83 calories.
How much protein is in pomegranate?
Pomegranate provides about 5 g of protein per 1 undetermined pomegranate (4" dia) (282 g) serving.
What are the macros in pomegranate?
Per serving, pomegranate has roughly 5 g protein, 53 g carbohydrate, and 3 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.