NutriFactsHub

Vegetables

Corn nutrition facts

A 1 undetermined cup (149 g) serving of corn provides 143 calories, 5 g protein, 31 g carbohydrate, and 2 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined cup (149 g)Amount per servingCalories140% Daily Value*Total Fat 2g3%Saturated Fat 0g1%Trans Fat 0gCholesterol 0mg0%Sodium 380mg16%Total Carbohydrate 31g11%Dietary Fiber 4g13%Total Sugars 7gIncludes 0g Added Sugars0%Protein 5gVitamin D 0mcg0%Calcium 4.5mg0%Iron 0.5mg4%Potassium 320mg7%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
140
Calories
5 g
Protein
31 g
Carbs
2 g
Fat

Vitamins & minerals

Per serving (149 g)

Vitamin C
8.20 mg
Vitamin A (RAE)
19.4 mcg
Vitamin E
0.13 mg
Vitamin K
0.60 mcg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
2.51 mg
Vitamin B6
0.21 mg
Folate (DFE)
34.3 mcg
Magnesium
38.7 mg
Phosphorus
115 mg
Zinc
0.92 mg
Copper
0.07 mg
Manganese
0.25 mg
Selenium
0.30 mcg

Questions

How many calories are in corn?
A 1 undetermined cup (149 g) serving of corn has about 143 calories. Per 100 g, it has 96 calories.
How much protein is in corn?
Corn provides about 5 g of protein per 1 undetermined cup (149 g) serving.
What are the macros in corn?
Per serving, corn has roughly 5 g protein, 31 g carbohydrate, and 2 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.