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Meat & Poultry

Lamb chop nutrition facts

A 1 undetermined chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) serving of lamb chop provides 135 calories, 10 g protein, 0 g carbohydrate, and 10 g fat. The label below toggles between a serving and 100 g.

Nutrition Facts1 servings per containerServing size1 undetermined chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g)Amount per servingCalories140% Daily Value*Total Fat 10g13%Saturated Fat 5g26%Trans Fat 0gCholesterol 50mg16%Sodium 20mg1%Total Carbohydrate 0g0%Dietary Fiber 0g0%Total Sugars 0gIncludes 0g Added Sugars0%Protein 10gVitamin D 0mcg0%Calcium 10mg1%Iron 1mg5%Potassium 70mg1%* The % Daily Value (DV) tells you how much a nutrient ina serving of food contributes to a daily diet. 2,000calories a day is used for general nutrition advice.
140
Calories
10 g
Protein
0 g
Carbs
10 g
Fat

Vitamins & minerals

Per serving (43 g)

Vitamin E
0.06 mg
Vitamin K
2.11 mcg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
3.41 mg
Vitamin B6
0.05 mg
Folate (DFE)
0.43 mcg
Vitamin B12
1.09 mcg
Magnesium
8.17 mg
Phosphorus
89.4 mg
Zinc
1.14 mg
Copper
0.05 mg
Manganese
0.01 mg
Selenium
0.86 mcg

Questions

How many calories are in lamb chop?
A 1 undetermined chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) serving of lamb chop has about 135 calories. Per 100 g, it has 315 calories.
How much protein is in lamb chop?
Lamb chop provides about 10 g of protein per 1 undetermined chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) serving.
What are the macros in lamb chop?
Per serving, lamb chop has roughly 10 g protein, 0 g carbohydrate, and 10 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.