How many calories are in romaine lettuce?

A 1 undetermined cup shredded (47 g) serving of romaine lettuce has about 8 calories. Per 100 g, it has 17 calories.

How much protein is in romaine lettuce?

Romaine lettuce provides about 1 g of protein per 1 undetermined cup shredded (47 g) serving.

What are the macros in romaine lettuce?

Per serving, romaine lettuce has roughly 1 g protein, 2 g carbohydrate, and 0 g fat.

Vegetables

Romaine lettuce nutrition facts

A 1 undetermined cup shredded (47 g) serving of romaine lettuce provides 8 calories, 1 g protein, 2 g carbohydrate, and 0 g fat. The label below toggles between a serving and 100 g.

Calories

1 g

Protein

2 g

Carbs

0 g

Fat

Vitamins & minerals

Per serving (47 g)

Vitamin C: 1.88 mg
Vitamin A (RAE): 205 mcg
Vitamin E: 0.06 mg
Vitamin K: 48.2 mcg
Thiamin (B1): 0.03 mg
Riboflavin (B2): 0.03 mg
Niacin (B3): 0.15 mg
Vitamin B6: 0.03 mg
Folate (DFE): 63.9 mcg
Magnesium: 6.58 mg
Phosphorus: 14.1 mg
Zinc: 0.11 mg
Copper: 0.02 mg
Manganese: 0.07 mg
Selenium: 0.19 mcg

Questions

How many calories are in romaine lettuce?: A 1 undetermined cup shredded (47 g) serving of romaine lettuce has about 8 calories. Per 100 g, it has 17 calories.
How much protein is in romaine lettuce?: Romaine lettuce provides about 1 g of protein per 1 undetermined cup shredded (47 g) serving.
What are the macros in romaine lettuce?: Per serving, romaine lettuce has roughly 1 g protein, 2 g carbohydrate, and 0 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.