How many calories are in navy beans?

A 1 undetermined cup (182 g) serving of navy beans has about 255 calories. Per 100 g, it has 140 calories.

How much protein is in navy beans?

Navy beans provides about 15 g of protein per 1 undetermined cup (182 g) serving.

What are the macros in navy beans?

Per serving, navy beans has roughly 15 g protein, 47 g carbohydrate, and 1 g fat.

Legumes

Navy beans nutrition facts

A 1 undetermined cup (182 g) serving of navy beans provides 255 calories, 15 g protein, 47 g carbohydrate, and 1 g fat. The label below toggles between a serving and 100 g.

250

Calories

15 g

Protein

47 g

Carbs

1 g

Fat

Vitamins & minerals

Per serving (182 g)

Vitamin C: 1.64 mg
Vitamin E: 0.02 mg
Vitamin K: 1.09 mcg
Thiamin (B1): 0.43 mg
Riboflavin (B2): 0.12 mg
Niacin (B3): 1.18 mg
Vitamin B6: 0.25 mg
Folate (DFE): 255 mcg
Magnesium: 96.5 mg
Phosphorus: 262 mg
Zinc: 1.87 mg
Copper: 0.38 mg
Manganese: 0.96 mg
Selenium: 5.28 mcg

Questions

How many calories are in navy beans?: A 1 undetermined cup (182 g) serving of navy beans has about 255 calories. Per 100 g, it has 140 calories.
How much protein is in navy beans?: Navy beans provides about 15 g of protein per 1 undetermined cup (182 g) serving.
What are the macros in navy beans?: Per serving, navy beans has roughly 15 g protein, 47 g carbohydrate, and 1 g fat.

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Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.