How many calories are in peanuts?

A 1 RACC (30 g) serving of peanuts has about 176 calories. Per 100 g, it has 588 calories.

How much protein is in peanuts?

Peanuts provides about 7 g of protein per 1 RACC (30 g) serving.

What are the macros in peanuts?

Per serving, peanuts has roughly 7 g protein, 8 g carbohydrate, and 13 g fat.

Nuts & Seeds

Peanuts nutrition facts

A 1 RACC (30 g) serving of peanuts provides 176 calories, 7 g protein, 8 g carbohydrate, and 13 g fat. The label below toggles between a serving and 100 g.

180

Calories

7 g

Protein

8 g

Carbs

13 g

Fat

Vitamins & minerals

Per serving (30 g)

Magnesium: 53.9 mg
Phosphorus: 114 mg
Zinc: 0.83 mg
Copper: 0.14 mg
Manganese: 0.50 mg
Selenium: 5.34 mcg

Questions

How many calories are in peanuts?: A 1 RACC (30 g) serving of peanuts has about 176 calories. Per 100 g, it has 588 calories.
How much protein is in peanuts?: Peanuts provides about 7 g of protein per 1 RACC (30 g) serving.
What are the macros in peanuts?: Per serving, peanuts has roughly 7 g protein, 8 g carbohydrate, and 13 g fat.

Use it

Recipe Nutrition Calculator

Add peanuts to a recipe and get a label.

Macro Calculator

See how it fits your daily macros.

Meal Plan Generator

Build a day of meals around your goals.

More nuts & seeds

Almonds Walnuts Cashews Pistachios Pecans Hazelnuts

Nutrition data from USDA FoodData Central (fdc.nal.usda.gov), public domain. Values are typical figures and can vary by variety, ripeness, and preparation.